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Review

Congenial Taiji

Congenial Taiji I am a person who pursues health, fashion and perfect quality of life. I also know the truth of “life lies in sports”. I am keen on sports. I feel uncomfortable without moving for a few days. I have tried all kinds of sports: yoga, badminton, tennis, rock climbing, mountain climbing, running, cycling […]

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theory

Chen’s Taijiquan Dantian Internal Skill

Chen’s Taijiquan Dantian Internal Skill Taijiquan Dantian internal rotation qigong practice, put two palms on Qihai acupoint, male left palm inside right palm outside (female right palm inside left palm outside). Men rotate 36 times clockwise and 24 times anticlockwise, while women do the opposite. From small to large, from big to small, it turns […]