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Congenial Taiji
Congenial Taiji I am a person who pursues health, fashion and perfect quality of life. I also know the truth of “life lies in sports”. I am keen on sports. I feel uncomfortable without moving for a few days. I have tried all kinds of sports: yoga, badminton, tennis, rock climbing, mountain climbing, running, cycling […]
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Chen’s Taijiquan Dantian Internal Skill
Chen’s Taijiquan Dantian Internal Skill Taijiquan Dantian internal rotation qigong practice, put two palms on Qihai acupoint, male left palm inside right palm outside (female right palm inside left palm outside). Men rotate 36 times clockwise and 24 times anticlockwise, while women do the opposite. From small to large, from big to small, it turns […]
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Tai Chi in Yangshuo
Tai Chi in Yangshuo I was in my early 60’s when the opportunity to learn Tai Chi came my way. I really had no idea what learning it would entail or the amazing benefits. I considered myself to be reasonably fit, but I soon found out there was another type of fitness. Tai Chi involves […]
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Intention or Mind (yi) in Tai Chi
What is the mind / intention (yi) in Tai Chi? It is hard to understand for those who know little about Tai Chi or who are just starting to learn Tai Chi.